Are you a tea drinker? You might choose your tea based on their flavour, but different kinds of tea actually have different health benefits. Read on to find out the many different benefits of tea.
The different health benefits of tea
1. White tea
Because white tea isn't as oxidised as black tea, the medicinal elements in the tea are more or less intact. White tea is rich in catechins, which are known to be effective antioxidants and antimicrobials.
White tea keeps you from getting sick, and can prevent acne. It can also keep you relax and concentrate on tasks, thanks to the amino acid L-theanine.
2. Green tea
Like white tea, green tea has plenty of catechins, which can prevent diseases and reduce infection. No wonder green tea has been used in traditional Chinese medicine for thousands of years!
3. Oolong tea
Oolong, or semi-fermented tea boasts a wide range of antioxidants: catechins, thearubigin, and theaflavin, specifically. It contains more antioxidants than black tea but less than white and green teas.
Chinese medicine practitioners use oolong tea to medicate kidney and spleen issues. It's also used to lose weight, as it aids in metabolism.
4. Black tea
Some of the vitamins found in black tea include Carotene, Vitamin B1, Panothenic Acid, Vitamin C, and Vitamin B6. Black tea also has antioxidants, and are rich in polyphenols that have been proven to prevent dementia. It can also reduce blood cholesterol levels.
Because of its antibacterial properties, black tea can be used to treat cuts, bruises, and burns. It can also prevent tooth and gum disease.
5. Pu-erh tea
Puerh tea is fermented and oxidized, which makes it have strong digestive, antibacterial, and warming properties. It can reduce cholesterol and lower the alcohol level in the bloodstream, which is why it's used as a hangover cure.
It's also used as a safe slimming tea, especially in France.
6. Yerba mate
This herb found in South America helps break down fat, and also has vitamins A, C, E, and B complex. It's rich in antioxidants and contains amino acids and enzymes, as well as a vast array of minerals. Yerba is also a stimulant, making it a good coffee alternative.
7. Rooibos or bush tea
This South African herb has minerals like iron, zinc, calcium, potassium, and fluoride. It also has Vitamin C and alpha-hydroxy acid. It has antioxidants that are believed to help prevent cancer.
Rooibos is also used to reduce stress and relieve digestive discomfort. It also has antihistamine properties that prevent allergy symptoms.
8. Mint tea
Mint helps digestion, relieves nausea, and even reduces flatulence. It can also help with headaches and breathing problems. It's also a great way to wake up, even though it has no caffeine at all.
9. Chamomile tea
Chamomile is used to aid in sleep and relaxation, but it also has anti-microbial and anti-inflammatory properties. It can also help with stomach problems like menstrual cramps, stomach flu, and ulcers.
We hope you found this article on the health benefits of tea informative!
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