Pregnancy Top Tips 2022: Nausea in First Trimester and What You Can Do for Relief

Pregnancy Top Tips 2022: Nausea in First Trimester and What You Can Do for ReliefPregnancy Top Tips 2022: Nausea in First Trimester and What You Can Do for Relief


There's nothing like experiencing the miracle of life firsthand and knowing that your body is nurturing a baby inside you. It's a magical time. But it can also be challenging because of all the pregnancy symptoms you may experience, including nausea in first trimester.

One of the most common signs of pregnancy is morning sickness. Vomiting and feeling nauseous are often telltale signs that you have a bun in the oven.

A lot of expectant mothers experience nausea in the first trimester. For some women, this extends even after those first few months. Although it's also called morning sickness, it can happen any time of the day.


Pregnancy Top Tips 2022: Nausea in First Trimester and What You Can Do for Relief

What causes morning sickness?

HCG is one of the hormones responsible for nausea in the first trimester and even the succeeding months.

The human chorionic gonadotropin (hCG) is a hormone that allows your little one to obtain nutrients in your body. Aside from that, higher levels of estrogen and cortisol may also kick in. When you get pregnant, your body will start producing more of these hormones.

This increase in hormones can then cause you to feel nauseated. Other possible causes are low blood sugar and vitamin B6 deficiency.

Learn more about what causes nausea among pregnant women.

Home remedies for nausea in the first trimester

Pregnancy Top Tips 2022: Nausea in First Trimester and What You Can Do for Relief

There are many home remedies you can try to help you address your morning sickness. Read about home remedies for nausea and other common ailments. You can find most of them in your kitchen or pantry.

  • Ginger - This is a staple in most kitchens because of its versatility . Use it for soups, stews, and even tea. Aside from making food savory, ginger can also be helpful for nausea in the first trimester and beyond. Try sucking on ginger ice chips if you want something cool, or boil them for a comforting, hot ginger tea.
  • Sour food - Citrus fruits and other sour food can help alleviate morning sickness. It may also address your craving.
  • Peppermint - Suck on peppermint candy to remove that icky aftertaste when you're done throwing up. Speaking of peppermint, have you tried a massage with peppermint oil? We'll talk more about that below.

Try peppermint oil

Pregnancy Top Tips 2022: Nausea in First Trimester and What You Can Do for Relief

A word of caution: you should only use most massage oils after the 2nd trimester. Make sure to dilute them properly as well and only use high-quality oils that do not have toxins. Now that's out of the way, here's how peppermint oil can help you with your nausea.

You can simply inhale it by pouring a drop of peppermint oil in a tissue and holding it next to your nose. If you have an essential oil diffuser, you can also diffuse it in your room. Aside from relieving you from morning sickness, it leaves your abode smelling fresh, too.

Finally, drop a diluted mixture on your feet and lightly massage them.

Interested in learning about other uses of massage oils while you're expecting? Check out this list of massage oils for pregnancy.

A supplement you can take to relieve morning sickness

Pregnancy Top Tips 2022: Nausea in First Trimester and What You Can Do for Relief

Some moms swear by vitamin B6 to help alleviate their nausea. This may be due to how this vitamin helps break down amino acids and produce neurotransmitters. Moreover, it's a boon for your baby's health because it promotes the production of red blood cells.

Foods rich in vitamin B6 include oats, bananas, egg, meat, and nuts, among others. Remember to always consult with your doctor before taking new medication.

Acupressure for nausea

Acupressure can also help keep away nausea. Press firmly on an acupressure point called the "inner gate," which is located a few inches from your wrist. Do this for two minutes.

How do you know it's the inner gate? Look at your wrist. It's approximately 1 1/2 inches from it. You can find this nerve between the two bones.

When to see your doctor

Although nausea in the first trimester and beyond is normal when you're pregnant, there are some exceptions to this.

An example is when you have hyperemesis gravidarum (HG). The symptoms of this condition includes an extreme form of nausea which makes it hard for you to keep down food, even water! If left unchecked, it can result to dehydration, which is dangerous for both you and your baby.

Aside from that, when your nausea is already making you too weak to function or lose too much weight, it's a sign that you need to make an appointment with your healthcare provider.

Don't have a doctor yet? Don't fret, we have done the research for you. Here's a list of the best gynaecologists in Singapore.

Talk to your doctor about the best prenatal vitamins to take, and if it's advisable to drink maternal milk if you're finding it hard to keep food down, so you can still have the nutrients you and your baby need.


Nausea in the first trimester and succeeding months is common for pregnant ladies. There are exceptions to this, of course, such as a condition called hyperemesis gravidarum (HG). You also need to book an appointment with your doctor if you are losing too much weight from morning sickness.

Fortunately, there are home remedies you can try to relieve nausea such as peppermint oil, ginger ale, and acupressure.


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