They don’t call the hair a woman's crowning glory for nothing, as a chic hairdo can do wonders for your appearance. So when hair loss during pregnancy happens, it can cause a big blow to your confidence. Add this to changing hormones when you are expecting, and it can sure take its toll.
But do not fret, as pregnancy hair loss is normal.
Aside from common pregnancy symptoms like morning sickness, back pain, fatigue, and cravings, hair loss can also be experienced by some expectant moms. A number of these ladies would even still shed hair after they’ve given birth. This is called postpartum hair loss.
Causes of pregnancy hair loss
While some women are suddenly blessed with thick, luscious locks while pregnant, there are others who experience the opposite. But take heart, shedding hair while you're pregnant is normal. Like postpartum hair loss, pregnancy hair loss is often due to hormonal changes.
Remember, there's a baby growing inside of you so your body is producing new hormones or is increasing the levels of existing ones. If you're alarmed with your hair loss, you may schedule an appointment with your healthcare provider.
Hair care for moms and moms-to-be
One way to deal with hair loss is to take extra care of your mane. Some moms opt for regular haircuts while others maintain an 'easy hairstyle,' whatever that may mean for you. It could be a sorter hairdo or shoulder-length hair you can style in a quick updo for busy moments.
Then there's also addressing the root of the problem. There are hair care products you can use specifically for your concern, and we'll explain this in detail later. Find out about simple hair care tips.
It's also worth looking into hair treatments designed to address hair loss. There are a number of establishments that offer this service already but they may not all be pregnancy-safe. Of course, make sure that the treatment won't cause harm to you or your baby.
Looking into your diet may also help as well as having the right supplements. Remember to clear these with your medical team first so they can also guide you in your treatments.
Chances are you are already taking additional vitamins while you're pregnant. There are nutrients like vitamins B, C, E, zinc, and selenium that can help you achieve healthy hair so do ask your doctor these questions. First, are these nutrients pregnancy safe? Second, can they help with your pregnancy hair loss?
And then there are essential fatty acids. Are you getting enough Omega-3s? Aside from being critical in developing the fetal brain, this also keeps your hair and skin healthy.
This one may seem contrary to what you're trying to achieve, but a haircut can be something you can do to "reset" your hair health. This may also mean fewer tangles, which is good news for women--pregnant or not. If you continue to have hair loss after delivery, check out this article for more natural remedies for hair loss.
Best shampoos for pregnancy hair loss
Perhaps one of the easiest things you can do to tackle this--pardon the pun--hairy problem is to use shampoos specially formulated for hair loss.
Shampoos are not the end-all and be-all of hair loss, you have to combine it with other treatments to curb hair thinning. You also need to determine your hair and scalp type: is it oily, normal, or dry? This is the first step.
Consult your doctor
If you have excessive hair loss, seeing a doctor is a good idea. Do not try to use any of the products or do any treatments without your healthcare provider's go-ahead. It's always better to err on the side of caution when you're pregnant.
If you don't have a gynaecologist yet, here are the best gynaecologists in Singapore. There are 10 of them to choose from on this list.